Friday, April 15, 2016

Taking steps and making them count

Could be because it’s spring. Could be because friends are doing it. For whatever reason, I have started tracking the number of steps I take in a day. I don’t actually count them because, as you might expect, there’s an app for that.

According to my daily tally, I average 10,779 steps and 4.83 miles. I usually do more than that, but after I hit the 10K mark I stop counting. No sense being obsessed with step count or tethered to my phone.

Back in the day, I wouldn’t have needed an app to entice me to walk miles a day. I had a dog. We had to walk. Regularly. Walks were necessary to answer canine calls of nature and provide daily exercise.

Now I have cats. Indoor cats. We like to binge-watch Netflix together. Regularly. That’s why an app that keeps me walking is just the thing. It’s the perfect complement to my regular exercise regime, which includes a few days of running, two more of strength training, and a morning of yoga. On paper, that should be enough for any normal person, but I find my workouts getting slower and staler over time. 

What I like about adding the 10K steps is there’s no pressure to pick up the pace, beat a certain time, or focus on getting faster. You do the steps. They add up. You hit your goal. Done!

Since starting up on April 1, I’ve made the rounds of local streets, chatted with neighbors, watched landscapers at work, discovered houses for sale, and seen new cars on the block.

This walking thing could definitely become a daily habit. Then again, it’s spring. It's hard to stay indoors when flowers are blooming, birds are singing, and trees are greening nicely.

Check back with me later in the year. As I've been reading in “Game of Thrones,” winter is coming. Maybe by then the HBO series will be available on Netflix. Then my walking will be to the couch, with my cats, to binge-watch together. 

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